Short lessons, real changes
Ten-minute daily lessons meant I actually finished. My Slack notifications are finally triaged and my Friday afternoons belong to me.
Currículo
Week 1 — Foundations 3 lecciones
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Setting Your 21-Day Goal Texto
Week 2 — The Capture Habit 3 lecciones
Week 3 — Deep Work Blocks 3 lecciones
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Measuring What Moved Texto
Week 4 — Weekly Review Ritual 3 lecciones
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The 45-Minute Review Vídeo
Evaluación final 1 cuestionario
Sobre este curso
A gentle 21-day programme for knowledge workers who want fewer distractions and more meaningful output. No hustle, no hacks — just the four habits that move the needle.
Curso Plan de estudios 4 secciones • 12 lecciones • 3h 30m
Week 1 — Foundations 3 lecciones
-
Setting Your 21-Day Goal Texto
Week 2 — The Capture Habit 3 lecciones
Week 3 — Deep Work Blocks 3 lecciones
-
Measuring What Moved Texto
Week 4 — Weekly Review Ritual 3 lecciones
-
The 45-Minute Review Vídeo
Evaluación final 1 cuestionario
Conoce a tu instructor
Arjun Patel
1 curso
2 estudiantes
Productivity coach and former ops lead. Helps knowledge workers build durable focus habits with cognitive-science-backed routines.
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The weekly review alone is worth it
I was sceptical of "mindfulness" courses — felt like fluff. This one is cognitive-science grounded and practical to the point. Week 4 rewired how I plan.
Solid programme
Nothing groundbreaking if you've read Deep Work and GTD, but the way Arjun stitches the habits together is where the value sits.