Adding a small note: the same idea applies on mobile, just with a bit more attention to tap targets.

Strong agree. Good defaults beat a wall of toggles every single time.

This matches my experience exactly. The hard part is staying consistent once the initial novelty wears off.

Could you say more about how you measured the result? I want to try this but I am not sure what success would look like.

Great point. I had not considered the angle you raised in the second paragraph — it reframes the whole thing for me.